Nutrition & Protein Habits
Anti-Inflammatory Eating After 40 (What's Real and What's Marketing)
Turmeric lattes, celery juice and pricey powders all promise to fight inflammation. I looked at what the research actually shows — some of it is real, most of the excitement is marketing, and the honest version is a lot more boring than any of it. Here's what's actually worth doing.
11 min read