Nutrition & Protein Habits
How Much Protein Do You Actually Need After 40?
Most of us are eating less protein than we think, and the old government minimum was never built for a woman trying to hold onto her muscle after 40. Here's the real number in grams you can actually use, why it goes up instead of down with age, and what a full day of it looks like on an ordinary plate — no recipes required.
10 min read