Walking for Women 40+
How Many Steps a Day Do You Actually Need After 40? (It's Not 10,000)
You've probably felt like you were failing at 10,000 steps for years. You weren't — that number came from a 1965 pedometer ad, not a study. Here's what a landmark study of women in their 70s actually found, and the step goal that matters more for your decade.
10 min read