Sleep, Stress & Recovery
A Calming Bedtime Routine for a Midlife Body (That Isn't a Pinterest Fantasy)
Every bedtime routine online assumes ninety free minutes and an empty house. This one is built for about twenty — a cooler room in actual degrees, an earlier wind-down, the wake time that matters more than any of it, plus the honest midlife layer nobody puts on a pin: running hot, a racing brain, and when it's a doctor's job, not a routine's.
11 min read